Mustard oil is a type of cooking oil that is extracted from mustard seeds. It is commonly used in Indian, Bangladeshi, and Pakistani cuisine for its bold and pungent flavor. Mustard oil is rich in monounsaturated and polyunsaturated fats, as well as omega-3 and omega-6 fatty acids. It is also high in antioxidants and has anti-inflammatory properties. In addition to cooking, mustard oil is also used for its potential health benefits, such as improving heart health, reducing inflammation, and promoting skin and hair health. It is important to note that mustard oil should not be consumed in large quantities, as excessive consumption can have toxic effects.
Calories in Mustard oil
Mustard oil Calories 124
1 tablespoon (14g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 1.6
0%
Trans Fat
SPolyunsaturated Fat 3.3
Monounsaturated Fat 8.3
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
18%
Potassium
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 124 Calories of Mustard oil, canned in water, drained?
-
Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
32 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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