Mustard greens are leafy greens that belong to the Brassica family, along with kale, collard greens, and cabbage. They have a peppery and slightly bitter taste, and are commonly used in Southern cooking as well as in Asian cuisines. Mustard greens are high in vitamins A, C, and K, as well as antioxidants and fiber. They can be enjoyed sautéed, steamed, or in salads, soups, and stir-fries.
Calories in Mustard greens
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mustard greens Calories 15
1 cup (56g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
1%
Sodium 4
7%
Total Carbohydrates 2.5
0%
Dietary Fiber 1.8
4%
Sugars 0.3
Protein 1.6
Vitamin D
2%
Calcium 58
5%
Iron 0.4
0%
Potassium 222
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (56g) 15 Calories of Mustard greens, canned in water, drained?
-
Swimming
2 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Mustard
Next Post
Leave a Reply