Muskmelon is a type of fruit that belongs to the melon family and is known for its sweet and refreshing flavor. It is also commonly referred to as cantaloupe and is rich in vitamins A and C, as well as antioxidants. Muskmelon is typically eaten fresh on its own or used in fruit salads, smoothies, and desserts. It is a popular summer fruit due to its hydrating properties and delicious taste.
Calories in Muskmelon
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Muskmelon Calories 53
1 cup (160g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium 23
6%
Total Carbohydrates 12.7
0%
Dietary Fiber 1.4
1%
Sugars 12.3
Protein 1.3
Vitamin D
2%
Calcium 14
10%
Iron 0.3
0%
Potassium 473
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (160g) 53 Calories of Muskmelon, canned in water, drained?
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Swimming
7 minutes
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Jogging
5 minutes
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Cycling
6 minutes
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Walking
14 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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