Milk is a nutrient-rich liquid produced by mammals to feed their young. It is typically produced by cows, goats, and sheep, but can also be obtained from other animals like camels, buffaloes, and even humans. Milk is a good source of protein, calcium, and vitamins, and is commonly consumed as a beverage or used in cooking and baking. Different varieties of milk include whole milk, skim milk, almond milk, soy milk, and more.
Calories in Milk
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Milk Calories 103
1 cup (244ml)
% Daily Value*
Total Fat 2.4
4%
Saturated Fat 1.5
4%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.7
Cholesterol 12
4%
Sodium 98
0%
Total Carbohydrates 12.2
15%
Dietary Fiber
23%
Sugars 12.2
Protein 8.2
Vitamin D 2.9
1%
Calcium 299
8%
Iron 0.1
3%
Potassium 366
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (244ml) 103 Calories of Milk, canned in water, drained?
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Swimming
14 minutes
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Jogging
9 minutes
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Cycling
13 minutes
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Walking
27 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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