Melons are a type of fruit that belong to the gourd family. They are typically round or oval in shape with a smooth skin and a sweet, juicy flesh inside. There are many different varieties of melons, including watermelon, cantaloupe, honeydew, and casaba. Melons are commonly eaten fresh as a snack or added to fruit salads, but they can also be used in smoothies, cocktails, and desserts. They are a good source of vitamins A and C, as well as potassium and dietary fiber.
Calories in Melons
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Melons Calories 53
1 cup (160g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium 23
6%
Total Carbohydrates 12.7
0%
Dietary Fiber 1.4
1%
Sugars 12.3
Protein 1.3
Vitamin D
2%
Calcium 14
10%
Iron 0.3
0%
Potassium 473
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (160g) 53 Calories of Melons, canned in water, drained?
-
Swimming
7 minutes
-
Jogging
5 minutes
-
Cycling
6 minutes
-
Walking
14 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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