Press ESC to close

Calories in Maté

Maté Calories 5 1 cup (237ml)
% Daily Value*
Total Fat 0%
Saturated Fat 0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol 0%
Sodium 5 0%
Total Carbohydrates 1 0%
Dietary Fiber 0%
Sugars
Protein 0.5
Vitamin D 0%
Calcium 6 1%
Iron 0%
Potassium 27 0%
Caffeine 30
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 cup (237ml) 5 Calories of Maté, canned in water, drained?

  • Swimming

    1 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

Maté is a traditional South American drink made from steeped dried leaves of the yerba mate plant. It is typically consumed in countries like Argentina, Uruguay, Paraguay, and southern Brazil.

Mate is traditionally prepared in a hollowed-out gourd, which is filled with the dried leaves and hot water. The drink is sipped through a metal straw called a bombilla, which filters out the leaves. Mate is known for its strong, bitter flavor and high caffeine content, making it a popular choice for boosting energy and focus.

In addition to its stimulant properties, mate is also believed to have a number of health benefits, including antioxidant and anti-inflammatory properties. It is often enjoyed socially, with friends and family passing around the gourd and sharing stories. Mate culture plays a significant role in South American social gatherings and traditions.

Leave a Reply

Your email address will not be published. Required fields are marked *