Marionberries are a type of blackberry that was developed in Marion County, Oregon in the early 1900s. They are known for their deep, rich flavor and are often used in pies, jams, and other desserts. Marionberries are a favorite among berry enthusiasts for their sweet and tart taste, as well as their juicy texture. They are typically in season during the summer months and can be found at farmers markets and grocery stores throughout the Pacific Northwest.
Calories in Marionberries
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Marionberries Calories 75
1 cup (144g)
% Daily Value*
Total Fat 0.6
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol
6%
Sodium 1
30%
Total Carbohydrates 18.5
0%
Dietary Fiber 7.6
3%
Sugars 9.2
Protein 1.2
Vitamin D
9%
Calcium 40
5%
Iron 1.7
1%
Potassium 243
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (144g) 75 Calories of Marionberries, canned in water, drained?
-
Swimming
10 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
20 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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