Margarine is a spread made primarily from vegetable oils, water, and sometimes milk. It is commonly used as a butter substitute and has a similar taste and texture. Margarine can be used for baking, cooking, and spreading on bread or toast. It is often lower in saturated fat than butter and may be fortified with vitamins like vitamin A and D.
Calories in Margarine
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Margarine Calories 102
1 tablespoon (14g)
% Daily Value*
Total Fat 11.5
0%
Saturated Fat 2.5
5%
Trans Fat 0.3
SPolyunsaturated Fat 1.2
Monounsaturated Fat 5.1
Cholesterol
0%
Sodium 115
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium 4
0%
Iron
15%
Potassium 5
13%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 102 Calories of Margarine, canned in water, drained?
-
Swimming
14 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
27 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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