Mangosteen is a tropical fruit that is native to Southeast Asia and is known for its sweet and tangy flavor. It has a thick purple rind and soft white flesh inside that is divided into segments. Mangosteen is rich in antioxidants, vitamins, and minerals, making it a popular fruit for its health benefits. It is often eaten fresh or used in smoothies, desserts, and other dishes. Mangosteen is also believed to have medicinal properties and has been used in traditional medicine for its anti-inflammatory and antibacterial properties.
Calories in Mangosteen
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mangosteen Calories 73
1 fruit (100g)
% Daily Value*
Total Fat 0.6
0%
Saturated Fat 0.2
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat
Cholesterol
6%
Sodium 7
7%
Total Carbohydrates 17.9
0%
Dietary Fiber 1.8
1%
Sugars 16.8
Protein 0.4
Vitamin D
2%
Calcium 12
1%
Iron 0.3
1%
Potassium 48
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 fruit (100g) 73 Calories of Mangosteen, canned in water, drained?
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Swimming
10 minutes
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Jogging
6 minutes
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Cycling
9 minutes
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Walking
19 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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