Mackerel is a type of fast-swimming fish that is popular in seafood dishes around the world. It is known for its rich flavor and high levels of omega-3 fatty acids, which are beneficial for heart health. Mackerel can be grilled, smoked, or baked, and is often served with lemon, herbs, or a spicy sauce. It is a versatile fish that can be used in salads, sandwiches, or pasta dishes.
Calories in Mackerel
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Mackerel Calories 134
3 oz (85g)
% Daily Value*
Total Fat 6.8
21%
Saturated Fat 1.6
3%
Trans Fat
SPolyunsaturated Fat 1.4
Monounsaturated Fat 2.5
Cholesterol 63
0%
Sodium 69
0%
Total Carbohydrates
6%
Dietary Fiber
1%
Sugars
Protein 19.6
Vitamin D 1.2
7%
Calcium 10
9%
Iron 1.2
9%
Potassium 401
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 134 Calories of Mackerel, canned in water, drained?
-
Swimming
19 minutes
-
Jogging
12 minutes
-
Cycling
16 minutes
-
Walking
35 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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