are a type of tree nut native to Australia. They are known for their rich, buttery flavor and crunchy texture. Macadamia nuts are often used in baking, cooking, and as a snack on their own. They are high in healthy fats, vitamins, and minerals, making them a nutritious and delicious addition to your diet.
Calories in Macadamia nuts
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Macadamia nuts Calories 204
1 oz (28g)
% Daily Value*
Total Fat 21.5
0%
Saturated Fat 3.4
0%
Trans Fat
SPolyunsaturated Fat 0.4
Monounsaturated Fat 16.7
Cholesterol
1%
Sodium 1
10%
Total Carbohydrates 3.9
0%
Dietary Fiber 2.4
2%
Sugars 1.3
Protein 2.2
Vitamin D
7%
Calcium 24
2%
Iron 1.2
28%
Potassium 104
17%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 204 Calories of Macadamia nuts, canned in water, drained?
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Swimming
28 minutes
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Jogging
18 minutes
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Cycling
25 minutes
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Walking
53 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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