is a type of cooking oil that is extracted from the nuts of the macadamia tree. It has a slightly nutty flavor and a high smoke point, making it ideal for frying and sautéing. Macadamia nut oil is also rich in monounsaturated fats, which are considered heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Additionally, it is a good source of antioxidants and vitamins, such as vitamin E, which can help protect your cells from damage caused by free radicals.
Calories in Macadamia nut oil
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Macadamia nut oil Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 14
0%
Saturated Fat 2
0%
Trans Fat
SPolyunsaturated Fat 1.5
Monounsaturated Fat 10
Cholesterol
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
18%
Potassium
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Macadamia nut oil, canned in water, drained?
-
Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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