Low-fat yogurt is a dairy product that has had some or all of the fat content removed. It is often made by straining regular yogurt to remove the cream or by using skim milk during the production process.
Low-fat yogurt still contains the same beneficial probiotics and nutrients found in regular yogurt, such as calcium, protein, and vitamins. It is a popular choice for those looking to reduce their fat intake or maintain a healthy weight.
Some people may prefer the taste and texture of low-fat yogurt over full-fat yogurt, as it is often lighter and less creamy. It can be enjoyed plain, with fruit or granola, or used in smoothies and recipes as a healthier alternative to full-fat yogurt.
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