Loganberries are a type of hybrid berry, created by crossing a raspberry with a blackberry. They are known for their tart and sweet flavor, and their deep red color. Loganberries are often used in jams, pies, and other desserts. They are also high in antioxidants and vitamin C.
Calories in Loganberries
Loganberries Calories 80
1 cup (144g)
% Daily Value*
Total Fat 0.5
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.1
Cholesterol
7%
Sodium 1
29%
Total Carbohydrates 19.6
0%
Dietary Fiber 7.3
4%
Sugars 7
Protein 1.5
Vitamin D
9%
Calcium 56
7%
Iron 1.6
1%
Potassium 330
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (144g) 80 Calories of Loganberries, canned in water, drained?
-
Swimming
11 minutes
-
Jogging
7 minutes
-
Cycling
10 minutes
-
Walking
21 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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