Lobster is a type of shellfish known for its delicious and sweet-tasting meat. It is commonly served boiled or grilled and is considered a delicacy in many parts of the world. Lobster is often enjoyed with melted butter and lemon and can be found in a variety of dishes such as lobster rolls, lobster bisque, and lobster thermidor.
Calories in Lobster
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lobster Calories 76
3 oz (85g)
% Daily Value*
Total Fat 0.9
24%
Saturated Fat 0.2
15%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.2
Cholesterol 72
0%
Sodium 360
0%
Total Carbohydrates 1
0%
Dietary Fiber
6%
Sugars
Protein 16
Vitamin D
2%
Calcium 84
6%
Iron 0.3
1%
Potassium 275
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 76 Calories of Lobster, canned in water, drained?
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Swimming
11 minutes
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Jogging
7 minutes
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Cycling
9 minutes
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Walking
20 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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