The liver is a vital organ located in the upper right side of the abdomen. It is responsible for performing a wide range of functions in the body, including detoxification of harmful substances, production of bile for digestion, storage of vitamins and minerals, and regulation of blood sugar levels. The liver plays a crucial role in the body’s overall health and wellbeing.
Calories in Liver
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Liver Calories 135
3 oz (85g)
% Daily Value*
Total Fat 4.1
111%
Saturated Fat 1.2
3%
Trans Fat
SPolyunsaturated Fat 0.6
Monounsaturated Fat 1.2
Cholesterol 333
1%
Sodium 69
0%
Total Carbohydrates 4.4
5%
Dietary Fiber
0%
Sugars
Protein 20.5
Vitamin D 1
29%
Calcium 6
7%
Iron 5.2
5%
Potassium 330
6%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 135 Calories of Liver, canned in water, drained?
-
Swimming
19 minutes
-
Jogging
12 minutes
-
Cycling
17 minutes
-
Walking
35 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Liquor
Next Post
Leave a Reply