Lake trout, also known as mackinaw, lake char, touladi, and grey trout, are a species of freshwater fish native to North America. They are typically found in cold, deep, clear lakes and are known for their large size and fighting ability. Lake trout are voracious predators, feeding on smaller fish, insects, and crustaceans. They are prized by anglers for their fierce fighting and delicious flesh. The largest lake trout can grow up to 100 pounds or more, although most caught by anglers are much smaller. They are an important species for commercial and recreational fishing in many regions, and are also valued for their role in maintaining ecological balance in their native habitats.
Calories in Lake trout
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Lake trout Calories 144
3 oz (85g)
% Daily Value*
Total Fat 7.4
18%
Saturated Fat 1.6
2%
Trans Fat
SPolyunsaturated Fat 1.5
Monounsaturated Fat 3.5
Cholesterol 54
0%
Sodium 42
0%
Total Carbohydrates
6%
Dietary Fiber
1%
Sugars
Protein 20.4
Vitamin D 1.2
4%
Calcium 10
7%
Iron 0.7
9%
Potassium 331
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 144 Calories of Lake trout, canned in water, drained?
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Swimming
20 minutes
-
Jogging
13 minutes
-
Cycling
18 minutes
-
Walking
38 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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