Kumquats are small, citrus fruits that are typically eaten whole, including the peel. They have a sweet and tangy flavor, and are often used in salads, desserts, and marmalades. Kumquats are rich in fiber, vitamins C and E, and antioxidants. They are native to China, but are now grown in various parts of the world, including the United States and Mediterranean countries.
Calories in Kumquats
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Kumquats Calories 13
1 fruit (19g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
1%
Sodium 1
2%
Total Carbohydrates 3.1
0%
Dietary Fiber 0.4
1%
Sugars 1.8
Protein 0.2
Vitamin D
1%
Calcium 6
1%
Iron 0.1
0%
Potassium 37
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 fruit (19g) 13 Calories of Kumquats, canned in water, drained?
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Swimming
2 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
3 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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