Kiwifruit, also known as the Chinese gooseberry, is a small fruit with a fuzzy brown skin and bright green flesh. It is rich in essential nutrients such as vitamin C, vitamin K, vitamin E, and dietary fiber. Kiwifruit has a sweet and tangy flavor, making it a popular ingredient in fruit salads, smoothies, and desserts. It is also eaten on its own as a healthy snack. Kiwifruit is originally from China but is now grown in various countries around the world, including New Zealand, Italy, and the United States.
Calories in Kiwifruit
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Kiwifruit Calories 42
1 medium (69g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
3%
Sodium 2
8%
Total Carbohydrates 10.1
0%
Dietary Fiber 2.1
2%
Sugars 6.2
Protein 0.8
Vitamin D
1%
Calcium 23
5%
Iron 0.2
1%
Potassium 215
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (69g) 42 Calories of Kiwifruit, canned in water, drained?
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Swimming
6 minutes
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Jogging
4 minutes
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Cycling
5 minutes
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Walking
11 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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