Kelp is a type of large, brown seaweed that grows in underwater forests in shallow ocean habitats. It is an important ecological species that provides habitat and food for various marine organisms. Kelp is also harvested for use in food products, such as kelp noodles and snacks, as well as for its potential use in biofuels, fertilizers, and pharmaceuticals.
Calories in Kelp
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Kelp Calories 4
1 cup (20g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
8%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 186
2%
Total Carbohydrates 0.9
0%
Dietary Fiber 0.5
1%
Sugars 0.3
Protein 0.2
Vitamin D
1%
Calcium 17
2%
Iron 0.2
0%
Potassium 89
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (20g) 4 Calories of Kelp, canned in water, drained?
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Swimming
1 minutes
-
Jogging
0 minutes
-
Cycling
0 minutes
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Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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