Indian mustard is a type of mustard plant native to India that is commonly used in Indian cooking. The seeds of Indian mustard are small, round, and dark in color, and are often used whole or ground to make mustard oil or paste. Indian mustard has a pungent and spicy flavor, and is commonly used in Indian curries, pickles, and salad dressings. It is also known for its nutritional benefits, being high in omega-3 fatty acids, antioxidants, and minerals such as iron and calcium.
Calories in Indian mustard
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Indian mustard Calories 15
1 cup (56g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
1%
Sodium 4
7%
Total Carbohydrates 2.5
0%
Dietary Fiber 1.8
4%
Sugars 0.3
Protein 1.6
Vitamin D
2%
Calcium 58
5%
Iron 0.4
0%
Potassium 222
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (56g) 15 Calories of Indian mustard, canned in water, drained?
-
Swimming
2 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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