Hummus is a popular Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is typically seasoned with salt, cumin, and olive oil, and is commonly served with pita bread or vegetables. Hummus is a nutritious and delicious dish that is enjoyed all over the world.
Calories in Hummus
Hummus Calories 70
2 tablespoons (30g)
% Daily Value*
Total Fat 3
0%
Saturated Fat 0.5
2%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
3%
Sodium 40
8%
Total Carbohydrates 8
0%
Dietary Fiber 2
2%
Sugars 0.1
Protein 2
Vitamin D
6%
Calcium 20
2%
Iron 1
4%
Potassium 100
3%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 2 tablespoons (30g) 70 Calories of Hummus, canned in water, drained?
-
Swimming
10 minutes
-
Jogging
6 minutes
-
Cycling
9 minutes
-
Walking
18 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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