Honeydew melon is a type of melon with a pale green flesh and a sweet, juicy flavor. It is a popular fruit known for its refreshing taste and high water content. Honeydew melon can be eaten on its own, added to fruit salads, blended into smoothies, or used in various desserts. It is also a good source of vitamins C and B6, as well as potassium and fiber.
Calories in Honeydew melon
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Honeydew melon Calories 61
1 cup (177g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
6%
Sodium 28
6%
Total Carbohydrates 15.5
0%
Dietary Fiber 1.4
1%
Sugars 14
Protein 0.9
Vitamin D
1%
Calcium 11
8%
Iron 0.2
0%
Potassium 388
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (177g) 61 Calories of Honeydew melon, canned in water, drained?
-
Swimming
9 minutes
-
Jogging
5 minutes
-
Cycling
7 minutes
-
Walking
16 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Honey
Next Post
Leave a Reply