Halibut is a type of flatfish that is commonly found in cold waters of the North Atlantic and North Pacific oceans. It is known for its firm texture, mild flavor, and large size, making it a popular choice for seafood dishes. Halibut is a versatile fish that can be grilled, baked, steamed, or pan-seared and can be served with a variety of sauces and seasonings. It is a good source of protein, omega-3 fatty acids, and several important vitamins and minerals.
Calories in Halibut
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Halibut Calories 119
3 oz (85g)
% Daily Value*
Total Fat 2.5
12%
Saturated Fat 0.4
3%
Trans Fat
SPolyunsaturated Fat 0.8
Monounsaturated Fat 0.8
Cholesterol 35
0%
Sodium 60
0%
Total Carbohydrates
8%
Dietary Fiber
2%
Sugars
Protein 22.6
Vitamin D 1.5
2%
Calcium 20
10%
Iron 0.4
3%
Potassium 490
2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 119 Calories of Halibut, canned in water, drained?
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Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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