are leafy vegetables that are typically rich in nutrients such as vitamins, minerals, and antioxidants. They are often eaten raw in salads or cooked in a variety of dishes. Some common types of greens include spinach, kale, lettuce, arugula, and Swiss chard. Including greens in your diet can provide numerous health benefits, such as aiding in digestion, supporting healthy skin, and reducing the risk of chronic diseases.
Calories in Greens
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Greens Calories 32
1 cup (130g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
2%
Sodium 25
8%
Total Carbohydrates 6.5
0%
Dietary Fiber 2
6%
Sugars 1
Protein 1
Vitamin D
4%
Calcium 74
6%
Iron 0.7
0%
Potassium 282
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (130g) 32 Calories of Greens, canned in water, drained?
-
Swimming
4 minutes
-
Jogging
3 minutes
-
Cycling
4 minutes
-
Walking
8 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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