Green peas are small, round, green seeds that are commonly used as a vegetable in cooking. They are high in nutrients such as vitamins C, K, and A, as well as fiber and protein. Green peas can be eaten fresh or frozen, and are used in a variety of dishes such as soups, salads, and stir-fries. They have a sweet flavor and tender texture, making them a popular choice for many recipes.
Calories in Green peas
-
Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Green peas Calories 134
1 cup (160g)
% Daily Value*
Total Fat 0.4
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.2
Monounsaturated Fat 0.1
Cholesterol
8%
Sodium 6
35%
Total Carbohydrates 25
0%
Dietary Fiber 8.8
3%
Sugars 9.5
Protein 8.6
Vitamin D
12%
Calcium 43
9%
Iron 2.1
1%
Potassium 434
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (160g) 134 Calories of Green peas, canned in water, drained?
-
Swimming
19 minutes
-
Jogging
12 minutes
-
Cycling
16 minutes
-
Walking
35 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
Previous Post
Calories in Green papaya
Next Post
Leave a Reply