Green papaya refers to an unripened papaya fruit that is young and still firm. It is commonly used in Asian cuisine, particularly in dishes such as salads, curries, and stews. Green papaya has a mild flavor and crunchy texture, and is often used for its tenderizing properties in marinades and salads. It is also rich in nutrients such as vitamin C, vitamin A, and fiber.
Calories in Green papaya
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Green papaya Calories 55
1 cup (140g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
5%
Sodium 4
10%
Total Carbohydrates 14.1
0%
Dietary Fiber 2.4
3%
Sugars 11.4
Protein 0.9
Vitamin D
2%
Calcium 34
8%
Iron 0.4
0%
Potassium 360
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (140g) 55 Calories of Green papaya, canned in water, drained?
-
Swimming
8 minutes
-
Jogging
5 minutes
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Cycling
7 minutes
-
Walking
14 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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