Grapes are small, round berries that grow on vines and are typically found in shades of green, red, or purple. They are sweet and juicy, and can be eaten fresh or used to make various food and drink products such as wine, jam, and raisins. Grapes are a good source of antioxidants and vitamins, particularly vitamin C and vitamin K. They are also low in calories, making them a healthy snack option.
Calories in Grapes
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Grapes Calories 104
1 cup (151g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
9%
Sodium 3
6%
Total Carbohydrates 27.3
0%
Dietary Fiber 1.4
1%
Sugars 23.4
Protein 1.1
Vitamin D
3%
Calcium 15
6%
Iron 0.5
0%
Potassium 288
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (151g) 104 Calories of Grapes, canned in water, drained?
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Swimming
15 minutes
-
Jogging
9 minutes
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Cycling
13 minutes
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Walking
27 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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