Grapefruit is a citrus fruit known for its slightly sour and tangy flavor. It is typically enjoyed fresh or as a juice and is often used in salads, cocktails, and desserts. Grapefruit is high in vitamin C and other nutrients, making it a popular choice for a healthy snack. It is also known for its potential health benefits, such as boosting the immune system and aiding in weight loss.
Calories in Grapefruit
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Grapefruit Calories 74
1 cup (230g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat
Cholesterol
6%
Sodium
10%
Total Carbohydrates 18.5
0%
Dietary Fiber 2.5
3%
Sugars 16.1
Protein 1.5
Vitamin D
3%
Calcium 34
7%
Iron 0.6
0%
Potassium 320
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (230g) 74 Calories of Grapefruit, canned in water, drained?
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Swimming
10 minutes
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Jogging
7 minutes
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Cycling
9 minutes
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Walking
19 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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