Ginger is a flowering plant that is widely used as a spice and for its medicinal properties. It has a spicy and pungent flavor and is often used in cooking, particularly in Asian and Indian cuisine. Ginger is also used in traditional medicine to help with nausea, digestion, and inflammation. It can be consumed fresh, dried, powdered, or in the form of ginger tea or ginger supplements.
Calories in Ginger
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Ginger Calories 5
1 tablespoon (6g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 1
1%
Total Carbohydrates 1
0%
Dietary Fiber 0.2
0%
Sugars 0.1
Protein 0.1
Vitamin D
1%
Calcium 1
0%
Iron 0.1
0%
Potassium 12
0%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (6g) 5 Calories of Ginger, canned in water, drained?
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Swimming
1 minutes
-
Jogging
0 minutes
-
Cycling
1 minutes
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Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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