Ghee is a type of clarified butter that originated in ancient India. It is made by simmering butter in a slow process that removes all the water and milk solids, leaving behind only the pure butterfat. Ghee has a high smoke point, making it ideal for cooking and frying as it does not burn easily. It is known for its rich, nutty flavor and is commonly used in Indian, Middle Eastern, and Southeast Asian cuisine. Ghee is also believed to have various health benefits, including being rich in vitamins and healthy fats.
Calories in Ghee
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Ghee Calories 120
1 tablespoon (14g)
% Daily Value*
Total Fat 13.6
11%
Saturated Fat 7.9
0%
Trans Fat 0.5
SPolyunsaturated Fat 0.5
Monounsaturated Fat 3.7
Cholesterol 33
0%
Sodium
0%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein
Vitamin D
0%
Calcium
0%
Iron
17%
Potassium
40%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (14g) 120 Calories of Ghee, canned in water, drained?
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Swimming
17 minutes
-
Jogging
11 minutes
-
Cycling
15 minutes
-
Walking
31 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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