Calories in Tangerines

Tangerines, a type of mandarin orange, are not only delicious and easy to peel but also packed with essential nutrients. This article explores the nutritional content of a 109-gram serving…

Calories in Tallow

Tallow, a rendered form of beef or mutton fat, has been used for centuries in cooking, soap making, and as a skincare product. This article explores the nutritional content of…

Calories in Tahini

Tahini, a paste made from ground sesame seeds, is a staple in many cuisines, particularly in Middle Eastern and Mediterranean dishes. It is known for its rich, nutty flavor and…

Calories in Tabasco sauce

Tabasco sauce, known for its fiery flavor and versatility, is a staple in many kitchens around the world. This article explores the nutritional content of a 5-gram serving of Tabasco…

Calories in Sweet potatoes

Sweet potatoes are a nutritious and delicious root vegetable that can be enjoyed in a variety of ways. Known for their vibrant color and natural sweetness, they are packed with…

Calories in Sweet peas

Sweet peas, also known as garden peas, are a popular vegetable enjoyed for their sweet flavor and nutritional benefits. This article explores the nutritional content of a 160-gram serving of…

Calories in Sunflower seeds

Sunflower seeds are a popular snack and ingredient, known for their rich nutritional profile and numerous health benefits. This article explores the nutritional content of a 28-gram serving of sunflower…

Calories in Sunflower oil

Sunflower oil is a popular cooking oil known for its mild flavor and high smoke point, making it ideal for frying and sautéing. This article explores the nutritional content of…

Calories in Summer squash

Summer squash, including varieties like zucchini and yellow squash, is a versatile and nutritious vegetable enjoyed in various culinary dishes. This article explores the nutritional content of a 130-gram serving…

Calories in Sugar snap peas

Sugar snap peas are a type of edible pea pod that are eaten whole, pod and all. They are a cross between snow peas and garden peas, resulting in a…