Fennel seed is a small aromatic seed that comes from the fennel plant, a member of the carrot family. It is commonly used in cooking to add a sweet, licorice-like flavor to dishes. Fennel seeds can be used whole or ground, and are often found in Italian, Indian, and Middle Eastern cuisines. They are also used in teas, herbal remedies, and as a digestive aid.
Calories in Fennel seed
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Fennel seed Calories 20
1 tablespoon (6g)
% Daily Value*
Total Fat 0.9
0%
Saturated Fat 0.1
0%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 0.2
Cholesterol
1%
Sodium 5
8%
Total Carbohydrates 3
0%
Dietary Fiber 2
5%
Sugars 0.4
Protein 1
Vitamin D
3%
Calcium 59
4%
Iron 0.6
1%
Potassium 180
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 tablespoon (6g) 20 Calories of Fennel seed, canned in water, drained?
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Swimming
3 minutes
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Jogging
2 minutes
-
Cycling
2 minutes
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Walking
5 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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