Escargot is a dish that consists of cooked land snails, typically served as an appetizer in French cuisine. The snails are usually prepared with garlic, butter, parsley, and sometimes wine or other seasonings. Escargot is a delicacy enjoyed by many, though some may be hesitant to try it due to the fact that snails are not a common food item in many cultures.
Calories in Escargot
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Escargot Calories 76
3 oz (85g)
% Daily Value*
Total Fat 1.4
6%
Saturated Fat 0.4
16%
Trans Fat
SPolyunsaturated Fat 0.3
Monounsaturated Fat 0.2
Cholesterol 17
1%
Sodium 382
0%
Total Carbohydrates 2
0%
Dietary Fiber
1%
Sugars 0.1
Protein 13
Vitamin D
19%
Calcium 9
8%
Iron 3.5
2%
Potassium 382
2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 76 Calories of Escargot, canned in water, drained?
-
Swimming
11 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
20 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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