Dried mackerel is a type of fish that has been preserved through the process of drying. It is a common ingredient in various cuisines around the world, particularly in Asian countries where it is used in soups, stews, and as a snack. Dried mackerel has a strong and distinct flavor that is both savory and slightly fishy. It is also a good source of protein and omega-3 fatty acids.
Calories in Dried mackerel
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Adam Lee
- Fruit Calories
- July 16, 2024
- (0)
Dried mackerel Calories 110
1 oz (28g)
% Daily Value*
Total Fat 6.8
13%
Saturated Fat 1.8
13%
Trans Fat
SPolyunsaturated Fat 1.4
Monounsaturated Fat 2.5
Cholesterol 40
0%
Sodium 300
0%
Total Carbohydrates
3%
Dietary Fiber
2%
Sugars
Protein 11
Vitamin D 0.5
7%
Calcium 30
7%
Iron 1.2
9%
Potassium 325
9%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 110 Calories of Dried mackerel, canned in water, drained?
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Swimming
15 minutes
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Jogging
10 minutes
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Cycling
13 minutes
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Walking
29 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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