Calories in Lake trout
Lake trout, also known as mackinaw, lake char, touladi, and grey trout, are a species of freshwater fish native to North America. They are typically found in cold, deep, clear…
Calories in Kumquats
Kumquats are small, citrus fruits that are typically eaten whole, including the peel. They have a sweet and tangy flavor, and are often used in salads, desserts, and marmalades. Kumquats…
Calories in Kohlrabi
Kohlrabi is a member of the cabbage family and is known for its bulbous, turnip-like shape. It has a slightly sweet and peppery flavor and can be eaten raw or…
Calories in Kiwifruit
Kiwifruit, also known as the Chinese gooseberry, is a small fruit with a fuzzy brown skin and bright green flesh. It is rich in essential nutrients such as vitamin C,…
Calories in King mackerel
King mackerel, also known as kingfish, is a popular saltwater fish that is prized for its firm texture and rich, flavorful flesh. It is a predatory fish that can grow…
Calories in Kidney beans
Kidney beans, also known as red beans, are a type of legume that is commonly used in a variety of cuisines around the world. They are rich in protein, fiber,…
Calories in Kelp
Kelp is a type of large, brown seaweed that grows in underwater forests in shallow ocean habitats. It is an important ecological species that provides habitat and food for various…
Calories in Kefir
Kefir is a fermented milk drink that is similar to yogurt but has a thinner consistency and a tangier taste. It is made by adding kefir grains, which are a…
Calories in Kale
Kale is a leafy green vegetable that is rich in nutrients such as vitamin K, vitamin C, calcium, and antioxidants. It is often used in salads, smoothies, stir-fries, and as…
Calories in Indian mustard
Indian mustard is a type of mustard plant native to India that is commonly used in Indian cooking. The seeds of Indian mustard are small, round, and dark in color,…