There are approximately 20 calories in a 100-gram serving of asparagus.
Calories in Asparagus
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Asparagus Calories 27
1 cup (134g)
% Daily Value*
Total Fat 0.2
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 3
0%
Total Carbohydrates 5
2%
Dietary Fiber 2.8
11%
Sugars 1.9
Protein 3
Vitamin D
0%
Calcium 32
2%
Iron 2.1
12%
Potassium 271
6%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (134g) 27 Calories of Asparagus, canned in water, drained?
-
Swimming
4 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
7 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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