There are approximately 5 calories in one cup of arugula.
Calories in Arugula
-
Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Arugula Calories 5
1 cup (10g)
% Daily Value*
Total Fat 0.1
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 2
0%
Total Carbohydrates 0.7
0%
Dietary Fiber 0.3
1%
Sugars 0.4
Protein 0.5
Vitamin D
0%
Calcium 16
1%
Iron 0.1
1%
Potassium 37
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (10g) 5 Calories of Arugula, canned in water, drained?
-
Swimming
1 minutes
-
Jogging
0 minutes
-
Cycling
1 minutes
-
Walking
1 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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