One medium artichoke (about 120g) has approximately 60 calories. This is based on a raw artichoke without any added ingredients or toppings.
Calories in Artichokes
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Artichokes Calories 64
1 medium (120g) cooked
% Daily Value*
Total Fat 0.4
1%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
0%
Sodium 72
3%
Total Carbohydrates 14
5%
Dietary Fiber 7
28%
Sugars 1
Protein 3.5
Vitamin D
0%
Calcium 55
4%
Iron 1.6
9%
Potassium 474
10%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (120g) cooked 64 Calories of Artichokes, canned in water, drained?
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Swimming
9 minutes
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Jogging
6 minutes
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Cycling
8 minutes
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Walking
17 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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