One medium-sized artichoke, Jerusalem (about 280 grams) contains approximately 54 calories.
Calories in Artichoke, Jerusalem
-
Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Artichoke, Jerusalem Calories 110
1 cup (150g) cooked
% Daily Value*
Total Fat 0.01
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 6
0%
Total Carbohydrates 26
9%
Dietary Fiber 2.4
10%
Sugars 14
Protein 3
Vitamin D
0%
Calcium 14
1%
Iron 0.7
4%
Potassium 643
14%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (150g) cooked 110 Calories of Artichoke, Jerusalem, canned in water, drained?
-
Swimming
15 minutes
-
Jogging
10 minutes
-
Cycling
13 minutes
-
Walking
29 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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