There are approximately 160 calories in a 3.5 ounce (100 gram) serving of Arctic char.
Calories in Arctic char
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Arctic char Calories 204
3 oz (85g)
% Daily Value*
Total Fat 10
13%
Saturated Fat 1.7
9%
Trans Fat
SPolyunsaturated Fat 1.5
Monounsaturated Fat 5
Cholesterol 70
23%
Sodium 45
2%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein 22
Vitamin D 0.6
3%
Calcium 10
1%
Iron 0.8
4%
Potassium 380
8%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 204 Calories of Arctic char, canned in water, drained?
-
Swimming
28 minutes
-
Jogging
18 minutes
-
Cycling
25 minutes
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Walking
53 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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