The number of calories in an apple can vary depending on its size and variety. On average, a medium-sized apple (about 182 grams) contains around 95 calories. A small apple (about 149 grams) typically has about 77 calories, while a large apple (about 223 grams) can have around 116 calories. Apples are a nutritious and low-calorie snack, making them a good choice for those looking to maintain a healthy diet.
Calories in Apples
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Apples Calories 95
1 medium (182g)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
0%
Sodium 2
0%
Total Carbohydrates 25
8%
Dietary Fiber 4.4
18%
Sugars 19
Protein 0.5
Vitamin D
0%
Calcium 11
1%
Iron 0.2
1%
Potassium 195
4%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 medium (182g) 95 Calories of Apples, canned in water, drained?
-
Swimming
13 minutes
-
Jogging
8 minutes
-
Cycling
12 minutes
-
Walking
25 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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