The number of calories in apple juice can vary depending on the brand and whether it is sweetened or unsweetened. On average, a cup (240 ml) of commercially produced apple juice contains around 114 calories. It is important to check the nutrition label on the packaging to get an accurate count of calories. Homemade apple juice may contain slightly fewer calories, as it may not be as processed or include added sugars.
Calories in Apple juice
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Apple juice Calories 114
1 cup (248ml)
% Daily Value*
Total Fat 0.3
0%
Saturated Fat
0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol
0%
Sodium 10
0%
Total Carbohydrates 28
9%
Dietary Fiber 0.2
1%
Sugars 24
Protein 0.5
Vitamin D
0%
Calcium 20
2%
Iron 0.2
1%
Potassium 250
5%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (248ml) 114 Calories of Apple juice, canned in water, drained?
-
Swimming
16 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
30 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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