One ounce (about 23 almonds) of dry roasted almonds contains approximately 164 calories.
Calories in Almonds
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Almonds Calories 164
1 oz (28g)
% Daily Value*
Total Fat 14.2
18%
Saturated Fat 1.1
6%
Trans Fat
SPolyunsaturated Fat 3.5
Monounsaturated Fat 9
Cholesterol
0%
Sodium
0%
Total Carbohydrates 6
2%
Dietary Fiber 3.5
14%
Sugars 1.2
Protein 6
Vitamin D
0%
Calcium 76
6%
Iron 1
6%
Potassium 208
4%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 oz (28g) 164 Calories of Almonds, canned in water, drained?
-
Swimming
23 minutes
-
Jogging
14 minutes
-
Cycling
20 minutes
-
Walking
43 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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