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Calories in Ale

Ale Calories 153 1 can (355ml)
% Daily Value*
Total Fat 0%
Saturated Fat 0%
Trans Fat
SPolyunsaturated Fat
Monounsaturated Fat
Cholesterol 0%
Sodium 14 1%
Total Carbohydrates 13 5%
Dietary Fiber 0%
Sugars
Protein 1.6
Vitamin D 0%
Calcium 14 1%
Iron 0.1 1%
Potassium 89 2%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 can (355ml) 153 Calories of Ale, canned in water, drained?

  • Swimming

    21 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    40 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

There are around 150-250 calories in a 12 oz. serving of ale, depending on the brand and brewing process.

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