There are approximately 36 calories in a 1-ounce serving of raw albacore tuna.
Calories in Albacore tuna
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Albacore tuna Calories 109
3 oz (85g)
% Daily Value*
Total Fat 2.5
3%
Saturated Fat 0.7
4%
Trans Fat
SPolyunsaturated Fat 0.7
Monounsaturated Fat 0.6
Cholesterol 33
11%
Sodium 37
2%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein 20
Vitamin D 1.5
8%
Calcium 10
1%
Iron 0.5
3%
Potassium 285
6%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 109 Calories of Albacore tuna, canned in water, drained?
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Swimming
15 minutes
-
Jogging
10 minutes
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Cycling
13 minutes
-
Walking
28 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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