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Calories in Asian greens

Asian greens Calories 25 1 cup (150g) cooked
% Daily Value*
Total Fat 0.3 0%
Saturated Fat 0.1 1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol 0%
Sodium 28 1%
Total Carbohydrates 5 2%
Dietary Fiber 2.8 11%
Sugars 1.5
Protein 3
Vitamin D 0%
Calcium 78 6%
Iron 1.2 7%
Potassium 268 6%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator

Calorie Burn Time

How long would it take to burn off 1 cup (150g) cooked 25 Calories of Asian greens, canned in water, drained?

  • Swimming

    3 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    7 minutes

These estimates are based on average calories burned per hour for a person weighing 140 pounds:
  • Walking (5.6 km/h): ~230 KCal/hour
  • Running (9.7 km/h): ~590 KCal/hour
  • Cycling (19-22.5 km/h): ~490 KCal/hour
  • Swimming (moderate): ~430 KCal/hour
  • Yoga: ~160 KCal/hour
  • WAerobics (low impact): ~330 KCal/hour
  • Jumping rope: ~680 KCal/hour

The number of calories in Asian greens can vary depending on the type of greens and the cooking method used. Here is a general estimate of the calorie content in 1 cup (about 70 grams) of raw Asian greens:

– Bok choy: 9 calories
– Chinese cabbage: 9 calories
– Water spinach (kangkong): 12 calories
– Chinese broccoli (gai lan): 18 calories
– Tatsoi: 13 calories

These calorie counts are based on raw Asian greens. Cooking the greens may slightly increase the calorie content depending on the cooking method and any added ingredients.

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