There are approximately 204 calories in 1 cup (186g) of cooked Arborio rice.
Calories in Arborio rice
-
Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Arborio rice Calories 242
1 cup (186g) cooked
% Daily Value*
Total Fat 0.4
1%
Saturated Fat 0.1
1%
Trans Fat
SPolyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol
0%
Sodium
0%
Total Carbohydrates 53
18%
Dietary Fiber 0.6
2%
Sugars 0.1
Protein 4.4
Vitamin D
0%
Calcium 6
0%
Iron 0.3
2%
Potassium 55
1%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (186g) cooked 242 Calories of Arborio rice, canned in water, drained?
-
Swimming
34 minutes
-
Jogging
21 minutes
-
Cycling
30 minutes
-
Walking
63 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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