There are approximately 202 calories in a 3-ounce serving of cooked Angus beef. The calorie content can vary slightly depending on the cut of beef and cooking method used.
Calories in Angus beef
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Angus beef Calories 215
3 oz (85g)
% Daily Value*
Total Fat 12
15%
Saturated Fat 4.6
23%
Trans Fat
SPolyunsaturated Fat 0.5
Monounsaturated Fat 5
Cholesterol 70
23%
Sodium 55
2%
Total Carbohydrates
0%
Dietary Fiber
0%
Sugars
Protein 22
Vitamin D 0.3
2%
Calcium 14
1%
Iron 2.4
13%
Potassium 302
6%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 3 oz (85g) 215 Calories of Angus beef, canned in water, drained?
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Swimming
30 minutes
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Jogging
19 minutes
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Cycling
26 minutes
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Walking
56 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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