One cup (240 ml) of unsweetened almond milk typically contains around 30-40 calories. Sweetened almond milk may have more calories, usually around 60-80 calories per cup.
Calories in Almond milk
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Adam Lee
- Fruit Calories
- July 10, 2024
- (0)
Almond milk Calories 39
1 cup (240ml)
% Daily Value*
Total Fat 2.9
4%
Saturated Fat 0.3
2%
Trans Fat
SPolyunsaturated Fat 0.7
Monounsaturated Fat 2
Cholesterol
0%
Sodium 189
8%
Total Carbohydrates 1.5
1%
Dietary Fiber 0.5
2%
Sugars 0.3
Protein 1
Vitamin D 1
5%
Calcium 451
35%
Iron 1.1
6%
Potassium 176
4%
Caffeine
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calorie Deficit Calculator
Calorie Burn Time
How long would it take to burn off 1 cup (240ml) 39 Calories of Almond milk, canned in water, drained?
-
Swimming
5 minutes
-
Jogging
3 minutes
-
Cycling
5 minutes
-
Walking
10 minutes
- Walking (5.6 km/h): ~230 KCal/hour
- Running (9.7 km/h): ~590 KCal/hour
- Cycling (19-22.5 km/h): ~490 KCal/hour
- Swimming (moderate): ~430 KCal/hour
- Yoga: ~160 KCal/hour
- WAerobics (low impact): ~330 KCal/hour
- Jumping rope: ~680 KCal/hour
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